5 Steps to Permanent Fitness

5 Steps to Permanent Fitness

It’s that time of year again! Resolutions are being set. Americans are “getting serious” about fitness. January is resolution time. Even in our current Covid world, people still want to get in shape; perhaps it is at their house, or in a private, safe and secure gym...

Always Warm Up Musically

A lot of times when we are warming up, we just play our exercises to get through them. We play them to warm up the lip, and to warm up the fingers. But we are not really thinking our way through them. Every time you have the flute up to your lip, you need to be making...