Tuscan Herb Olive Oil Rubbed Roasted Italian Beef

Tuscan Herb Olive Oil Rubbed Roasted Italian Beef

Directions For this exceedingly simple yet extremely delicious application, I asked my butcher (husband) to recommend the ideal cut of beef to make Chicago style Italian beef sandwiches. He brought me two “lifter” cuts off the chuck. Don’t worry if...
Why Nutrition Matters

Why Nutrition Matters

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Why your web designer is crucial to your fitness

Why your web designer is crucial to your fitness

There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need...
5 Steps to Permanent Fitness

5 Steps to Permanent Fitness

It’s that time of year again! Resolutions are being set. Americans are “getting serious” about fitness. January is resolution time. Even in our current Covid world, people still want to get in shape; perhaps it is at their house, or in a private, safe and secure gym...

Always Warm Up Musically

A lot of times when we are warming up, we just play our exercises to get through them. We play them to warm up the lip, and to warm up the fingers. But we are not really thinking our way through them. Every time you have the flute up to your lip, you need to be making...