It’s that time of year again! Resolutions are being set. Americans are “getting serious” about fitness. January is resolution time. Even in our current Covid world, people still want to get in shape; perhaps it is at their house, or in a private, safe and secure gym like ours at En Forma Fitness. Regardless of where everyone is, getting in shape and losing weight is on the minds of most people right now. So why is it that year over year, people habitually continue with the same pattern of action that never works for them!? Well, if you have asked that question before, then read on. It’s time to make some real changes this year!