VIBRATIONAL HARMONICS
FACIALAL HARMONICS
Raindrop = Renewal = Relaxation
During a quiet moment recently the concept of renewal & relaxation seemed elusive in the rush of life so I researched the definition of renewal & relaxation.
First its the state of being free from tension and anxiety. Second itโs recreation or rest, especially after a period of work. Relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or feeling afraid.
* Benefits of relaxation: * Decreased heart rate and respiration rate * Lowered blood pressure and increased blood flow * Decrease in anxiety, depression and insomnia * Relaxed muscles, reduces muscle tension * Reduced pain (long-term illnesses, chronic conditions) * A boost in energy and better sleep patterns * A sense of calmness and confidence * Improved coping abilities * Keeps your heart healthier * Cuts stress * Improves brain function and memory * It boosts your immune system & overall well being